Welcome to BioIndividual
Health and Wellness
A functional medicine, functional nutrition,
and holistic approach to health and well-being.
What does it look like to work with me?
My mission as a health and wellness coach is to help guide you to understand your body and get to the root causes of your health issues.
There are so many factors affecting gut health that can lead to illness and disease in the body.
Factors include sensitivities and intolerances to food, stress, nutrient deficiencies, medications, the environment, genetics, and so much more.
It is really important to address all of these issues together because our body is an intricate network of systems that work together strategically and simultaneously.
It may seem overwhelming at first, but you got this! And I am here to help you!
The Steps We Take To Understand
What Is Going On In Your Body
Completing an in-depth Intake Form
I will provide you with a comprehensive intake form. This helps me to identify what has been going on in your life (health history, stressful life events, etc.), and in our sessions, through questions and answers, we will develop a timeline to better understand your disease progression. I’ll also ask for any recent testing (bloodwork, stool, urine, neurotransmitters, etc.) that you have available. (I do not diagnose, treat, interpret these labs, but we can go over them and ask your provider questions if need be).
This helps to show how your body systems are interconnected, and there may be more than one root cause.
Journaling
Another part of getting to the root cause of your health concerns are to journal- and this includes keeping track of what you ate, drank, what number your poop is, and more!
This helps us see what’s going on “in there” and learning about the interconnectedness of our body systems. We can also identify food sensitivities and intolerances without expensive testing, through this type of tracking.
Reassessment
Reassessment is key. We will discuss how you are progressing during each session. We continue to address gut health, food sensitivities/intolerances, nutrient deficiencies, as well as continuously assessing your sleep, stress levels, and more.
Bioindividuality
I most definitely take in to account what has happened in your life (past and present) and the factors that made these issues prevail.
We start low and slow here, because it is a lot to learn about ourselves and our bodies, and make that connection to what’s going on.
The plan we make together has to feel right for you. This is where we make adjustments as needed, together. We are a team and I am here to provide you with education, resources, and guidance every step of the way to help you feel better and take charge of your health.
Terms of Service/Disclaimer
Terms of Service/Website Disclaimer BioIndividual Health and Wellness health coaches do not diagnose, treat, prevent, or cure any disease or condition. Information (text, video, audio, and images) on this website are for informational and educational purposes only. Information on this website is not intended to diagnose, treat, or cure and it is not to be considered medical advice or a substitute for medical advice. By using this website, you acknowledge that you take full responsibility for your health and health of your family and any consequences for your use or non use of any information on this website.